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you stand alone, ten plates in the hole. it’s you versus the weight. you’re thinking, “i’m gonna get friggin’ crushed” you’re thinking,”i’m not gonna get up”. but, you will. yeah, you’ll puke. yeah, it’ll be hard getting off the crapper the next couple days. but it’ll be worth it, cuz when there’s chalk on your hands and sweat on your back, there’s no better place in the world. this is pain. this is animal. can you handle it?

caution

stop exercising if you feel pain,
lightheaded, or short of breath.

i have to say i’m quite confused about how to properly behave given these vastly different recommendations at the gym…